In today’s fast-paced world, where many of us spend long hours working at desks or engaging in various activities that can take a toll on our bodies, prioritizing ergonomics is crucial for overall well-being. This blog post explores the concept of ergonomics and how Body Balance Physical Therapy can make it easy for you to incorporate ergonomic principles into your … Read More
You’ve worked hard all your life, watching the weeks pass, waiting for those magical golden years. Now that it’s here, are you finding that physical limitations are keeping you from the retirement you’ve always dreamed of, including… Traveling to new places? Keeping up with the grandchildren? Fly fishing in your secret spot? Woodworking in a well stocked shop? Lowering your … Read More
Exercise is great, right? And running is a free, easy way to be more active. But in some circumstances, beginning runners can experience back pain! A study at Ohio State University’s Wexner Medical Center found that runners with weak deep core muscles end up relying on their superficial muscles. Ajit Chaudhari, associate professor of physical therapy and biomedical … Read More
F.A.S.T. thinking can detect signs of a stroke, and possibly save a life! A stroke occurs when blood flow to an area of the brain is cut off. The cells are deprived of oxygen and begin to die. Abilities controlled by that area of the brain are lost. If you suspect you are experiencing a stroke, or see someone who … Read More
Did you know that you can age gracefully with physical therapy? The number of Americans age 65 and older has steadily increased in the last 100 years. Physical activity plays a huge factor in determining the quality of those extra years. RELIEVE PAIN with a physical therapy treatment plan. PREVENT FRAILTY by utilizing strengthening exercises. PREVENT SURGERY and the dangers … Read More
Athletes and those who are physically active could be at risk of injury. Higher incidences of stress fractures and muscle injuries have been reported by those who are vitamin D insufficient. An estimated 50 to 70 percent of Americans lack appropriate vitamin D. This causes a decrease in the absorption of calcium and phosphorus. Bone density and muscle strength is … Read More
Laughter promotes the production of hormones that boost the immune system, according to a 2006 Linda Loma University study. Hormones tested in the study included: Beta-Endorphins—helps to numb pain and counteract depression. Human Growth Hormones—stimulates cell growth and reproduction, and boosts immunity. Increases of 30 to 90 percent were documented in patients actively laughing or even thinking about something funny. … Read More
Here are 4 bedtime habits of highly successful people that can lower stress, increase focus and improve daily lives. 1. READ EVERY NIGHT – Billionaire Bill Gates A University of Essex study showed that reading can reduce stress levels by 68%, allowing for clear thinking and successful living. 2. HIDE YOUR PHONE – Businesswoman Arianna Huffington The bright lights of … Read More
Fatigue, mood and self esteem all improve after a single 30 minute low to moderate intensity exercise routine. Researchers at Staffordshire University recently studied 65 participants who reported symptoms of anxiety with depression or other issues. These subjects also declared low levels of consistent physical activity. The patients were then asked to complete low/moderate intensity workouts. Following each exercise session, … Read More
Age affects balance, which leads to a higher risk of falling and all the health issues related to it, according to a study at Harvard Medical School. 105 healthy people ages 18 to 80 were tested to determine how sensitive they were to certain kinds of motion. Those age 40 or older had the most trouble passing a standard balance … Read More
