Here are 4 bedtime habits of highly successful people that can lower stress, increase focus and improve daily lives.
1. READ EVERY NIGHT – Billionaire Bill Gates
A University of Essex study showed that reading can reduce stress levels by 68%, allowing for clear thinking and successful living.
2. HIDE YOUR PHONE – Businesswoman Arianna Huffington
The bright lights of our cell phones trick our bodies into thinking it’s daytime, preventing “sleep chemicals” from being released, according to Harvard professor Dr, Charles Czeisler. Forego the technology and relax for a successful night’s rest.
3. MEDITATE – TV Personality Oprah Winfrey
A study in Biological Psychiatry showed mindfulness meditation increased brain activity in the areas related to focus and calmness.
4. PLAN THE NEXT DAY – AMEX CEO Kenneth Chenault
Researchers followed college students and found that time management skills affected grades more than scholastic aptitude, leading to a more successful education.