Fatigue, mood and self esteem all improve after a single 30 minute low to moderate intensity exercise routine.
Researchers at Staffordshire University recently studied 65 participants who reported symptoms of anxiety with depression or other issues. These subjects also declared low levels of consistent physical activity.
The patients were then asked to complete low/moderate intensity workouts. Following each exercise session, the individuals reported a significant improvement in depression, anxiety, anger, confusion, vigour and self-esteem.
If pain or mobility issues prevent you from activities that would help you physically and mentally, call for an immediate appointment!
Move More, Live More!