Secrets To A Robust Retirement

You’ve worked hard all your life, watching the weeks pass, waiting for those magical golden years.  Now that it’s here, are you finding that physical limitations are keeping you from the retirement you’ve always dreamed of, including… Traveling to new places? Keeping up with the grandchildren? Fly fishing in your secret spot? Woodworking in a well stocked shop? Lowering your … Read More

Are You Vitamin D Insufficient?

Athletes and those who are physically active could be at risk of injury.  Higher incidences of stress fractures and muscle injuries have been reported by those who are vitamin D insufficient. An estimated 50 to 70 percent of Americans lack appropriate vitamin D.  This causes a decrease in the absorption of calcium and phosphorus.  Bone density and muscle strength is … Read More