Back and neck pain is common and can originate from the muscles, bones, nerves, or other structures in the spine. It may be related to poor posture, muscle strain, repetitive movement, stress, or an underlying medical condition. Pain can range from localized discomfort and aching to sharp or shooting sensations.
At Body Balance, we understand that pain when standing, sitting, turning your head, lifting, or doing everyday tasks can limit your day-to-day life. Our certified staff identifies the specific cause of your symptoms and works with you toward better movement and a better quality of life.
Although back and neck pain can sometimes be managed at home, physical therapy can help speed up recovery and address the root causes of discomfort. Your treatment plan is tailored to your needs, goals, and circumstances.
Targeted exercises, stretching, and manual techniques can alleviate pain while addressing the factors contributing to your discomfort.
Care focuses on flexibility, range of motion, and joint mobility to help you regain the ability to move with less pain and stiffness.
Tailored exercise programs build the muscles that support the spine, improve posture, and reduce strain on the back and neck.
Learn proper body mechanics and exercises that can help prevent future issues and support your progress after in-clinic care.
Persistent or severe symptoms may require medical evaluation. Physical therapy can help assess the factors contributing to pain and determine appropriate interventions.
Localized discomfort, aching, stiffness, sharp sensations, or pain with movement can make daily activities more difficult.
Reduced range of motion, pain turning your head, or difficulty bending, lifting, sitting, or standing may signal a need for targeted care.
Some people experience muscle spasms or pain that radiates into the arms or legs in addition to back or neck discomfort.
Our personalized treatment plans may include therapeutic exercise, stretching, strength training, hands-on manual therapy, and education to help you understand what we are doing and how it benefits you. Manual techniques can reduce pain, relieve stiffness, increase mobility and flexibility, and release trigger points. We also provide a home exercise program to empower you to maintain your health after care ends.
You should not have to let pain hold you back from enjoying your life. Let Body Balance help you overcome your limits so you can move more and live more.