Back Pain: Physical Therapy First

The American Academy of Orthopedic Surgeons recommends physical therapy first in treating low back pain.  Only 10% of primary care physicians, however, recommended it to their patients in a 2010 SPINE study of 170 million doctor visits. Information published by the AAOS describes guidelines that include physical therapy for both the prevention and treatment of low back pain. AAOS Guidelines … Read More

Exercise Has Physical And Mental Benefits!!

Fatigue, mood and self esteem all improve after a single 30 minute low to moderate intensity exercise routine.  Researchers at Staffordshire University recently studied 65 participants who reported symptoms of anxiety with depression or other issues.  These subjects also declared low levels of consistent physical activity. The patients were then asked to complete low/moderate intensity workouts.  Following each exercise session, … Read More