What exercises should I do for my Knee Pain? By David Hutchinson, PT, MPT, OCS I am often asked “what are the best exercises for knee pain?” Followed by “I’m tired of taking pain medication!” I usually respond, it depends on what is causing your knee pain. In my experience, however, one of the most prevalent reasons for knee pain is … Read More
Manual Physical Therapy – The Magic Touch
Often called “the magic touch”, manual physical therapy is important in the treatment of pain and immobility. A physical therapist or physical therapist assistant will use their hands to put pressure on affected muscle tissues and joints. Types of Manual Therapy SOFT TISSUE MASSAGE applies pressure to relax muscles, increase circulation, break up scar tissue and relieve pain. MANIPULATION uses … Read More
PT: Effective Treatment for Knee Osteoarthritis
Physical therapy is an effective treatment for knee osteoarthritis. Current guidelines from the American Academy of Orthopedic Surgeons recommends that non-surgical management of osteoarthritis of the knees should include physical therapy, NSAIDS, and in certain cases, tramadol (an analgesic/antidepressant). Patients who receive physical therapy can expect medical costs to be as much as 45% lower than other non-surgical methods such … Read More
