What a pain in the neck! We all love working at computers, reading, watching TV and using our phones. But doing these activities for long periods of time can cause neck pain. Pillows that are too high or too flat, and don’t support the neck properly, can be a source of discomfort. Intense concentration or stress can tighten the neck, … Read More
6 Myths About Back Pain
Back pain is the most common cause of disability. Americans spend over $50 billion a year on treatment and remedies. But as prevalent as it is, many misunderstandings prevail. Here are 6 myths about back pain you should understand. 1.Bed Rest Will Always Help Back Pain No! Most of the time, moving is actually better than bed … Read More
Exercise Your Face!
Remembering to exercise your face can help with chronic headaches and improve relaxation. Palming – soothes the optic nerve and area around the eyes Close your eyes. Breath in and out a few times. Rub your hands together until they’re warm. Cup them over your eyes. Repeat. The Great Rub – releases tension in the temples and jaws Using your … Read More
Stress Can Increase Lower Back Pain
Do you have unexplained or excessive back pain? Are you buried in stress? The two could be related. According to a Stanford University study, stress can increase incidents of lower back pain. They tracked nearly 100 people over four years. Patients with emotional distress were three times more likely to develop back pain than those with better coping skills. Stress … Read More
2 Simple Exercises For Knee Pain
What exercises should I do for my Knee Pain? By David Hutchinson, PT, MPT, OCS I am often asked “what are the best exercises for knee pain?” Followed by “I’m tired of taking pain medication!” I usually respond, it depends on what is causing your knee pain. In my experience, however, one of the most prevalent reasons for knee pain is … Read More
Get Relief From Osteoarthritis!
Relief for osteoarthritis is possible with physical therapy! Osteoarthritis is the loss of cartilage and synovial fluid in your joints. There are several factors that can contribute to the development of OA: Genes: One genetic defect can reduce the body’s ability to produce collagen, a protein that makes up cartilage. Another can cause the joints to fit improperly, resulting in … Read More
Age Gracefully With Physical Therapy!
Did you know that you can age gracefully with physical therapy? The number of Americans age 65 and older has steadily increased in the last 100 years. Physical activity plays a huge factor in determining the quality of those extra years. RELIEVE PAIN with a physical therapy treatment plan. PREVENT FRAILTY by utilizing strengthening exercises. PREVENT SURGERY and the dangers … Read More
3 Simple Exercises for Low Back Pain
What exercises should I do for my Low Back Pain? By David Hutchinson, PT, MPT, OCS If you experience low back pain, you are not alone. Low back pain is a very common diagnosis that I have been treating for more than 20 years. Nearly everyone will experience low back pain at some point in their lives. Even I have … Read More
Manual Physical Therapy – The Magic Touch
Often called “the magic touch”, manual physical therapy is important in the treatment of pain and immobility. A physical therapist or physical therapist assistant will use their hands to put pressure on affected muscle tissues and joints. Types of Manual Therapy SOFT TISSUE MASSAGE applies pressure to relax muscles, increase circulation, break up scar tissue and relieve pain. MANIPULATION uses … Read More
1 In 3 Rural Residents Has Arthritis!
1 in 3 rural residents has arthritis according to The Center for Disease Control. More than half of those residents has limitations in daily activities. A survey of over 426,000 adults across the U.S. asked if they had ever been told by a doctor that they had some form of arthritis. Overall, 1 in 5 (22.7%) reported yes. Among rural … Read More
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