The pain of arthritis may cause you to become less active to avoid the discomfort, but the opposite is actually better for you. Moving more helps arthritis pain!
The Mayo Clinic recommends exercise to:
- Increase strength
- Improve flexibility
- Reduce joint pain
- Combat fatigue
Physical therapy offers stretching and manual therapy treatments to safely work out stiffness. Your physical therapist will then give you a personally tailored home exercise program to manage your condition after therapy is finished.
Don’t live in pain! Call for an appointment today!
Twin Falls 208-736-9011 Gooding 208-934-9011