Healthy Holiday

The holidays are fun, festive and exciting.  They are also associated with weight gain, illness/accidents, depression and pain.  Attention to a few simple tips can help you have a healthy holiday. REDUCE WEIGHT GAIN Portion control.  Don’t deny yourself the holiday delicacies.  Just take a little and enjoy it slowly. Think low cal.  Take a healthy low calorie contribution to … Read More

Laughter Boosts The Immune System!

Laughter promotes the production of hormones that boost the immune system, according to a 2006 Linda Loma University study. Hormones tested in the study included: Beta-Endorphins—helps to numb pain and counteract depression. Human Growth Hormones—stimulates cell growth and reproduction, and boosts immunity. Increases of 30 to 90 percent were documented in patients actively laughing or even thinking about something funny. … Read More