Healthy Holiday

The holidays are fun, festive and exciting.  They are also associated with weight gain, illness/accidents, depression and pain.  Attention to a few simple tips can help you have a healthy holiday. REDUCE WEIGHT GAIN Portion control.  Don’t deny yourself the holiday delicacies.  Just take a little and enjoy it slowly. Think low cal.  Take a healthy low calorie contribution to … Read More

14 Easy Tips For Losing Weight

Are you uncomfortable with your weight?  Do you or someone you know have health issues because of obesity?  Here are 14 easy tips for losing weight and leading a healthier lifestyle. Healthy Eating Habits.  The very complex issue of eating healthy can be broken down into 6 simple tricks and habits: Use a smaller plate so it feels like you’re … Read More