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# Body Balance Physical Therapy

Physical Therapist | Joint | Back | Balance

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## Posts

- [Ergonomics Made Easy with Body Balance Physical Therapy: A Guide to Work and Life Well-Being](https://bodybalancephysicaltherapy.com/ergonomics-made-easy/) - In today's fast-paced world, where many of us spend long hours working at desks or engaging in various activities that can take a toll on our bodies, prioritizing ergonomics is crucial for overall well-being. This blog post explores the concept of ergonomics and how Body Balance Physical Therapy can make it easy for you to
- [Exercise Your Face!](https://bodybalancephysicaltherapy.com/exercise-your-face/) - Remembering to exercise your face can help with chronic headaches and improve relaxation. Palming - soothes the optic nerve and area around the eyes Close your eyes. Breath in and out a few times. Rub your hands together until they're warm. Cup them over your eyes. Repeat. The Great Rub - releases tension in the
- [Beginning Runners Can Experience Back Pain!](https://bodybalancephysicaltherapy.com/beginning-runners-can-experience-back-pain/) - Exercise is great, right? And running is a free, easy way to be more active. But in some circumstances, beginning runners can experience back pain! A study at Ohio State University's Wexner Medical Center found that runners with weak deep core muscles end up relying on their superficial muscles. Ajit Chaudhari, associate professor
- [3 Simple Exercises for Low Back Pain](https://bodybalancephysicaltherapy.com/3-simple-exercises-for-low-back-pain/) - What exercises should I do for my Low Back Pain? By David Hutchinson, PT, MPT, OCS If you experience low back pain, you are not alone. Low back pain is a very common diagnosis that I have been treating for more than 20 years. Nearly everyone will experience low back pain at some point in
- [Tendinitis: When to See a Physical Therapist](https://bodybalancephysicaltherapy.com/tendinitis-when-to-see-a-physical-therapist/) - When a sports season is in full swing, the last thing any athlete wants is an injury that will take them out of their game for weeks or even months. Some people experience more serious injuries such as sprains or tears, but the most common sports injury we see at our clinic is tendinitis. With
- [PT: Effective Treatment for Knee Osteoarthritis](https://bodybalancephysicaltherapy.com/pt-effective-treatment-knee-osteoarthritis/) - Physical therapy is an effective treatment for knee osteoarthritis. Current guidelines from the American Academy of Orthopedic Surgeons recommends that non-surgical management of osteoarthritis of the knees should include physical therapy, NSAIDS, and in certain cases, tramadol (an analgesic/antidepressant). Patients who receive physical therapy can expect medical costs to be as much as 45% lower
- [Physical Therapy For Multiple Sclerosis Symptoms](https://bodybalancephysicaltherapy.com/physical-therapy-multiple-sclerosis-symptoms/) - Frightened by a diagnosis of MS? Not sure what's ahead and how it will affect your life? Use physical therapy to help with Multiple Sclerosis symptoms. Multiple Sclerosis is the result of your immune system attacking your central nervous system. Symptoms vary from person to person and the severity can fluctuate. Learning how to manage
- [Overcoming Muscle Weakness and Balance Problems](https://bodybalancephysicaltherapy.com/overcoming-muscle-weakness-and-balance-problems/) - A common complaint that sends people to physical therapy is muscle weakness or lack of balance, which can greatly increase your risk of falling. The cause of these issues is often tied to events such as an extended hospital stay, injury, physical inactivity, or even a neurological condition such as stroke or Alzheimer’s disease. Why
- [Improve Balance, Reduce Falls With Physical Therapy](https://bodybalancephysicaltherapy.com/improve-balance-reduce-falls/) - Age affects balance, which leads to a higher risk of falling and all the health issues related to it, according to a study at Harvard Medical School. 105 healthy people ages 18 to 80 were tested to determine how sensitive they were to certain kinds of motion. Those age 40 or older had the most
- [A Message from Body Balance Physical Therapy](https://bodybalancephysicaltherapy.com/a-message-from-body-balance-physical-therapy/) - As the concerns about the Coronavirus Disease 2019 (COVID-19) intensify, we thought it would be helpful to share what Body Balance Physical Therapy is or has been doing to make your therapy appointment as safe as possible. WE are taking appropriate steps to guard against this and other potential illnesses. The first step we took
- [4 Bedtime Habits of Highly Successful People](https://bodybalancephysicaltherapy.com/4-habits-highly-successful-people/) - Here are 4 bedtime habits of highly successful people that can lower stress, increase focus and improve daily lives. 1. READ EVERY NIGHT - Billionaire Bill Gates A University of Essex study showed that reading can reduce stress levels by 68%, allowing for clear thinking and successful living. 2. HIDE YOUR PHONE - Businesswoman Arianna
- [The At-Home Body Balance Fitness Guide](https://bodybalancephysicaltherapy.com/the-at-home-body-balance-fitness-guide/) - Like never before, Americans and others throughout the world are being asked to do something that not many of us like to do: STAY HOME AS MUCH AS POSSIBLE. According to the New York Times, “at least 200 million people in 21 states, 47 counties, and 14 cities are being urged to stay home.” For
- [Post-Op Recovery: What You Need to Know.](https://bodybalancephysicaltherapy.com/post-op-recovery-what-you-need-to-know/) - While a surgical procedure is often necessary to correct a serious health problem, your body reacts to surgery as if it were an injury. This means that during your recovery period, you can experience a great deal of pain, swelling, muscle weakness, or even loss of mobility. Although everyone loves to have an excuse to
- [5 Great Core Exercises](https://bodybalancephysicaltherapy.com/5-great-core-exercises/) - Just like any building requires a strong foundation, our bodies require a strong, efficient core to let us move appropriately! Having a strong core is more than just having a six pack. Your core muscles include not only all four layers of the abdominal muscles, but also the glutes, small muscles along the spine (called
- [10 Easy and Effective Stretches](https://bodybalancephysicaltherapy.com/10-easy-and-effective-stretches/) - Muscles in the body that become too tight can cause a lot of pain! Sometimes a simple stretch can do the trick to give those muscles a good stretch and help them relax. Check out these stretches for muscles all over the body that are easy to do and can help alleviate your pain! 1.
- [Family Is Everything!](https://bodybalancephysicaltherapy.com/family-is-everything/) - It doesn't take a crisis to realize that family is everything. But every crisis provides an opportunity to show it. Amy's dad was in a TCU (Transitional Care Unit), benefiting from physical therapy to get him strong enough to go home. The whole Hutchinson family visited last weekend to offer their love and support. While
- [Play The Day Away!](https://bodybalancephysicaltherapy.com/play-day-away/) - Every now and then, Idaho teases us with a warm spring day. Cortney, everyone's favorite receptionist in Gooding, took her family to the park last weekend to play the day away! Cortney and her friend checked out the barn, part of the improvements completed last year to the Gooding East Park. Jeff took up his
- [Ready, Set, Go!](https://bodybalancephysicaltherapy.com/ready-set-go/) - Dave and Amy were all bundled up recently to "ready, set, go" watch their daughter at her track meet. Ashley, on the other hand, kept warm by "Moving More, Living More" at each race! What's at your finish line? Playing with the grandkids? Camping and hiking this summer? Shopping at your favorite store? If pain
- [Secrets To A Robust Retirement](https://bodybalancephysicaltherapy.com/secrets-robust-retirement/) - You've worked hard all your life, watching the weeks pass, waiting for those magical golden years. Now that it's here, are you finding that physical limitations are keeping you from the retirement you've always dreamed of, including... Traveling to new places? Keeping up with the grandchildren? Fly fishing in your secret spot? Woodworking in a
- [Body Balance Basketball Team Wins!](https://bodybalancephysicaltherapy.com/body-balance-basketball-team-wins/) - Congratulations to the Body Balance Physical Therapy basketball team for a win this week! Warm ups prepared the team for the physical demands of the game. Teamwork and persistence won the day, with therapists Logan Bradley and Adam Squires both being named MVP's. Body Balance Physical therapy CEO Dave Hutchinson expressed his views on sponsoring
- [Patients Treat Staff To Fruit Pizza!](https://bodybalancephysicaltherapy.com/patients-treat-staff-fruit-pizza/) - Two of our favorite patients treated the staff to a fruit pizza! You'll love their amazing story of recovery! Here is how Lyla described her experience. "My orthopedic surgeon suggested surgery as I had arthritis and very little cartilage left in my right hip! I had difficulty and pain walking and did so with a
- [4 Simple Post Pregnancy Exercises](https://bodybalancephysicaltherapy.com/4-simple-post-pregnancy-exercises/) - Having a baby changes your body! Abdominal muscles stretch! Back muscles tighten! The pelvic floor weakens under the weight of the baby! Here are 4 simple post pregnancy exercises to improve strength, stability and coordination. Level 1: Mini Bridge Lie on your back with your knees bent. Raise your hips slightly off the floor for
- [Body Balance Attends Back Pain Conference](https://bodybalancephysicaltherapy.com/body-balance-attends-back-pain-conference/) - David Hutchinson, CEO and physical therapist at Body Balance Physical Therapy, and Adam Squires, PT, DPT, increased their knowledge and expertise at a 3 day conference on lower back pain. This photo, from the University of Texas, was taken for therapist Logan Bradley, a die hard Longhorns fan, who stayed behind to serve patients in
- [2 Simple Exercises For Knee Pain](https://bodybalancephysicaltherapy.com/2-simple-exercises-knee-pain/) - What exercises should I do for my Knee Pain? By David Hutchinson, PT, MPT, OCS I am often asked "what are the best exercises for knee pain?" Followed by "I'm tired of taking pain medication!" I usually respond, it depends on what is causing your knee pain. In my experience, however, one of the most prevalent
- [2 Simple Exercises For Neck Pain](https://bodybalancephysicaltherapy.com/2-simple-exercises-neck-pain/) - What a pain in the neck! We all love working at computers, reading, watching TV and using our phones. But doing these activities for long periods of time can cause neck pain. Pillows that are too high or too flat, and don't support the neck properly, can be a source of discomfort. Intense concentration or
- [6 Myths About Back Pain](https://bodybalancephysicaltherapy.com/6-myths-back-pain/) - Back pain is the most common cause of disability. Americans spend over $50 billion a year on treatment and remedies. But as prevalent as it is, many misunderstandings prevail. Here are 6 myths about back pain you should understand. 1.Bed Rest Will Always Help Back Pain No! Most of the time, moving
- [Eat Your Way To Healing](https://bodybalancephysicaltherapy.com/eat-way-healing/) - There's nothing more frustrating than a sports injury that takes you out of the game. Did you know that you can eat your way to healing faster? Injuries commonly have three stages and certain foods are excellent boosters to the healing process. The Inflammatory Stage A small amount of inflammation is good for healing an
- [Diffuse The Bomb.  Save The World.](https://bodybalancephysicaltherapy.com/diffuse-bomb-save-world/) - Have you ever had to diffuse a bomb to save the world? The employees at Body Balance Physical Therapy and their families recently did. It took cooperation and communication to find all the clues, solve all the puzzles and be the heroes in the end. Jackson and Owen were the first to start gathering
- [Stress Can Increase Lower Back Pain](https://bodybalancephysicaltherapy.com/stress-can-increase-lower-back-pain/) - Do you have unexplained or excessive back pain? Are you buried in stress? The two could be related. According to a Stanford University study, stress can increase incidents of lower back pain. They tracked nearly 100 people over four years. Patients with emotional distress were three times more likely to develop back pain than those
- [Healthy Holiday](https://bodybalancephysicaltherapy.com/healthy-holiday/) - The holidays are fun, festive and exciting. They are also associated with weight gain, illness/accidents, depression and pain. Attention to a few simple tips can help you have a healthy holiday. REDUCE WEIGHT GAIN Portion control. Don't deny yourself the holiday delicacies. Just take a little and enjoy it slowly. Think low cal. Take a
- [14 Easy Tips For Losing Weight](https://bodybalancephysicaltherapy.com/14-easy-tips-losing-weight/) - Are you uncomfortable with your weight? Do you or someone you know have health issues because of obesity? Here are 14 easy tips for losing weight and leading a healthier lifestyle. Healthy Eating Habits. The very complex issue of eating healthy can be broken down into 6 simple tricks and habits: Use a smaller plate
- [Get Relief From Osteoarthritis!](https://bodybalancephysicaltherapy.com/get-relief-osteoarthritis/) - Relief for osteoarthritis is possible with physical therapy! Osteoarthritis is the loss of cartilage and synovial fluid in your joints. There are several factors that can contribute to the development of OA: Genes: One genetic defect can reduce the body's ability to produce collagen, a protein that makes up cartilage. Another can cause the joints
- [F.A.S.T. Thinking For Signs Of Stroke](https://bodybalancephysicaltherapy.com/f-s-t-thinking-signs-stroke/) - F.A.S.T. thinking can detect signs of a stroke, and possibly save a life! A stroke occurs when blood flow to an area of the brain is cut off. The cells are deprived of oxygen and begin to die. Abilities controlled by that area of the brain are lost. If you suspect you are experiencing a
- [Age Gracefully With Physical Therapy!](https://bodybalancephysicaltherapy.com/age-gracefully-physical-therapy/) - Did you know that you can age gracefully with physical therapy? The number of Americans age 65 and older has steadily increased in the last 100 years. Physical activity plays a huge factor in determining the quality of those extra years. RELIEVE PAIN with a physical therapy treatment plan. PREVENT FRAILTY by utilizing strengthening exercises.
- [Are You Vitamin D Insufficient?](https://bodybalancephysicaltherapy.com/vitamin-d-insufficient/) - Athletes and those who are physically active could be at risk of injury. Higher incidences of stress fractures and muscle injuries have been reported by those who are vitamin D insufficient. An estimated 50 to 70 percent of Americans lack appropriate vitamin D. This causes a decrease in the absorption of calcium and phosphorus. Bone
- [Dizziness Is Treatable!](https://bodybalancephysicaltherapy.com/dizziness-is-treatable/) - Many who suffer with dizziness find themselves limiting their normal activities. They constantly worry about falling. Not knowing that help is available, they continue to struggle. The two major causes of dizziness include benign paroxysmal positional vertigo and vestibular dysfunction. These are easily treatable by a qualified physical therapist. Benign Paroxysmal Positional Vertigo (BPPV):
- [Moving More Helps Arthritis Pain](https://bodybalancephysicaltherapy.com/moving-helps-arthritis-pain/) - The pain of arthritis may cause you to become less active to avoid the discomfort, but the opposite is actually better for you. Moving more helps arthritis pain! The Mayo Clinic recommends exercise to: Increase strength Improve flexibility Reduce joint pain Combat fatigue Physical therapy offers stretching and manual therapy treatments to safely work out
- [Manual Physical Therapy - The Magic Touch](https://bodybalancephysicaltherapy.com/manual-physical-therapy-magic-touch/) - Often called "the magic touch", manual physical therapy is important in the treatment of pain and immobility. A physical therapist or physical therapist assistant will use their hands to put pressure on affected muscle tissues and joints. Types of Manual Therapy SOFT TISSUE MASSAGE applies pressure to relax muscles, increase circulation, break up scar tissue
- [Laughter Boosts The Immune System!](https://bodybalancephysicaltherapy.com/laughter-boosts-immune-system/) - Laughter promotes the production of hormones that boost the immune system, according to a 2006 Linda Loma University study. Hormones tested in the study included: Beta-Endorphins—helps to numb pain and counteract depression. Human Growth Hormones—stimulates cell growth and reproduction, and boosts immunity. Increases of 30 to 90 percent were documented in patients actively laughing or
- [1 In 3 Rural Residents Has Arthritis!](https://bodybalancephysicaltherapy.com/1-3-rural-residents-arthritis/) - 1 in 3 rural residents has arthritis according to The Center for Disease Control. More than half of those residents has limitations in daily activities. A survey of over 426,000 adults across the U.S. asked if they had ever been told by a doctor that they had some form of arthritis. Overall, 1 in 5
- [Back Pain: Physical Therapy First](https://bodybalancephysicaltherapy.com/back-pain-physical-therapy-first/) - The American Academy of Orthopedic Surgeons recommends physical therapy first in treating low back pain. Only 10% of primary care physicians, however, recommended it to their patients in a 2010 SPINE study of 170 million doctor visits. Information published by the AAOS describes guidelines that include physical therapy for both the prevention and treatment of
- [Exercise Has Physical And Mental Benefits!!](https://bodybalancephysicaltherapy.com/exercise-physical-mental-benefits/) - Fatigue, mood and self esteem all improve after a single 30 minute low to moderate intensity exercise routine. Researchers at Staffordshire University recently studied 65 participants who reported symptoms of anxiety with depression or other issues. These subjects also declared low levels of consistent physical activity. The patients were then asked to complete low/moderate intensity
- [Lower Pelvic Issues Can Cause Back Pain](https://bodybalancephysicaltherapy.com/lower-pelvic-issues-can-cause-back-pain/) - Sometimes back pain can be caused by issues in the lower pelvic region. The sacroiliac joint (or SI joint) is located at the base of your spine and transmits all the forces of the lower body to the pelvis (hips) and lower back. Inflammation and mobility issues in the SI joint and pelvic girdle can
- [Overcome Your Chronic Pain](https://bodybalancephysicaltherapy.com/overcome-your-chronic-pain/) - Are you tired of missing out on things you love because of your chronic pain? Do you dread doing the simplest tasks? Chronic pain is difficult to manage alone, and it interferes with nearly every aspect of your life, but it can be overcome with the proper training and exercises. At Body Balance Physical Therapy,
- [7 Ways To Thaw A Parkinson’s Freeze](https://bodybalancephysicaltherapy.com/7-ways-thaw-parkinsons-freeze/) - Parkinson’s disease can have a challenging symptom called “freezing” which is a temporary, involuntary inability to move. While quite frustrating, it can be overcome with some simple tricks to help resume mobility. 1. MOVE A DIFFERENT BODY PART If your feet have frozen, move your arm by pointing to the ceiling or touching your
- [What Is Causing Your Pain?](https://bodybalancephysicaltherapy.com/what-is-causing-your-pain/) - Pain is a signal that there is an IMBALANCE in your body. The brain is telling you that something is wrong. Physical therapy works to correct the underlying dysfunctions, thereby allowing your body to be pain free using a method that is much safer than taking pain killers and less costly than surgery. Muscular, joint,

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- [Jane Doe](https://bodybalancephysicaltherapy.com/case-studies/jane-doe/) - This is sample text.
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## Categories

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## Tags

- [Back Pain Tag](https://bodybalancephysicaltherapy.com/tag/back-pain/)
- [Exercise](https://bodybalancephysicaltherapy.com/tag/exercise/)
- [physical therapy](https://bodybalancephysicaltherapy.com/tag/physical-therapy/)
- [osteoarthritis](https://bodybalancephysicaltherapy.com/tag/osteoarthritis/)
- [arthritis](https://bodybalancephysicaltherapy.com/tag/arthritis/)
- [chronic pain](https://bodybalancephysicaltherapy.com/tag/chronic-pain/)
- [knee pain](https://bodybalancephysicaltherapy.com/tag/knee-pain/)
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- [Laughter](https://bodybalancephysicaltherapy.com/tag/laughter/)
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- [Manual Physical Therapy](https://bodybalancephysicaltherapy.com/tag/manual-physical-therapy/)
- [Neck Pain](https://bodybalancephysicaltherapy.com/tag/neck-pain/)
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- [hip pain](https://bodybalancephysicaltherapy.com/tag/hip-pain/)
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