Exercise Your Face!

Remembering to exercise your face can help with chronic headaches and improve relaxation. Palming – soothes the optic nerve and area around the eyes Close your eyes. Breath in and out a few times. Rub your hands together until they’re warm. Cup them over your eyes. Repeat. The Great Rub – releases tension in the temples and jaws Using your … Read More

Stress Can Increase Lower Back Pain

Do you have unexplained or excessive back pain?  Are you buried in stress?  The two could be related. According to a Stanford University study, stress can increase incidents of lower back pain.  They tracked nearly 100 people over four years.  Patients with emotional distress were three times more likely to develop back pain than those with better coping skills. Stress … Read More

Healthy Holiday

The holidays are fun, festive and exciting.  They are also associated with weight gain, illness/accidents, depression and pain.  Attention to a few simple tips can help you have a healthy holiday. REDUCE WEIGHT GAIN Portion control.  Don’t deny yourself the holiday delicacies.  Just take a little and enjoy it slowly. Think low cal.  Take a healthy low calorie contribution to … Read More

14 Easy Tips For Losing Weight

Are you uncomfortable with your weight?  Do you or someone you know have health issues because of obesity?  Here are 14 easy tips for losing weight and leading a healthier lifestyle. Healthy Eating Habits.  The very complex issue of eating healthy can be broken down into 6 simple tricks and habits: Use a smaller plate so it feels like you’re … Read More

2 Simple Exercises For Knee Pain

Knee Pain

What exercises should I do for my Knee Pain? By David Hutchinson, PT, MPT, OCS I am often asked “what are the best exercises for knee pain?” Followed by “I’m tired of taking pain medication!”  I usually respond, it depends on what is causing your knee pain. In my experience, however, one of the most prevalent reasons for knee pain is … Read More

Get Relief From Osteoarthritis!

Relief for osteoarthritis is possible with physical therapy! Osteoarthritis is the loss of cartilage and synovial fluid in your joints. There are several factors that can contribute to the development of OA: Genes:  One genetic defect can reduce the body’s ability to produce collagen, a protein that makes up cartilage.   Another can cause the joints to fit improperly, resulting in … Read More

F.A.S.T. Thinking For Signs Of Stroke

F.A.S.T. thinking can detect signs of a stroke, and possibly save a life! A stroke occurs when blood flow to an area of the brain is cut off.  The cells are deprived of oxygen and begin to die.  Abilities controlled by that area of the brain are lost. If you suspect you are experiencing a stroke, or see someone who … Read More

Age Gracefully With Physical Therapy!

Did you know that you can age gracefully with physical therapy? The number of Americans age 65 and older has steadily increased in the last 100 years.  Physical activity plays a huge factor in determining the quality of those extra years. RELIEVE PAIN with a physical therapy treatment plan. PREVENT FRAILTY by utilizing strengthening exercises. PREVENT SURGERY and the dangers … Read More

3 Simple Exercises for Low Back Pain

What exercises should I do for my Low Back Pain? By David Hutchinson, PT, MPT, OCS If you experience low back pain, you are not alone. Low back pain is a very common diagnosis that I have been treating for more than 20 years. Nearly everyone will experience low back pain at some point in their lives. Even I have … Read More

Are You Vitamin D Insufficient?

Athletes and those who are physically active could be at risk of injury.  Higher incidences of stress fractures and muscle injuries have been reported by those who are vitamin D insufficient. An estimated 50 to 70 percent of Americans lack appropriate vitamin D.  This causes a decrease in the absorption of calcium and phosphorus.  Bone density and muscle strength is … Read More