Beginning Runners Can Experience Back Pain!

    Exercise is great, right?  And running is a free, easy way to be more active.  But in some circumstances, beginning runners can experience back pain! A study at Ohio State University’s Wexner Medical Center found that runners with weak deep core muscles end up relying on their superficial muscles. Ajit Chaudhari, associate professor of physical therapy and biomedical … Read More

F.A.S.T. Thinking For Signs Of Stroke

F.A.S.T. thinking can detect signs of a stroke, and possibly save a life! A stroke occurs when blood flow to an area of the brain is cut off.  The cells are deprived of oxygen and begin to die.  Abilities controlled by that area of the brain are lost. If you suspect you are experiencing a stroke, or see someone who … Read More