Exercise is great, right? And running is a free, easy way to be more active. But in some circumstances, beginning runners can experience back pain! A study at Ohio State University’s Wexner Medical Center found that runners with weak deep core muscles end up relying on their superficial muscles. Ajit Chaudhari, associate professor of physical therapy and biomedical … Read More
Remembering to exercise your face can help with chronic headaches and improve relaxation. Palming – soothes the optic nerve and area around the eyes Close your eyes. Breath in and out a few times. Rub your hands together until they’re warm. Cup them over your eyes. Repeat. The Great Rub – releases tension in the temples and jaws Using your … Read More
Athletes and those who are physically active could be at risk of injury. Higher incidences of stress fractures and muscle injuries have been reported by those who are vitamin D insufficient. An estimated 50 to 70 percent of Americans lack appropriate vitamin D. This causes a decrease in the absorption of calcium and phosphorus. Bone density and muscle strength is … Read More
Fatigue, mood and self esteem all improve after a single 30 minute low to moderate intensity exercise routine. Researchers at Staffordshire University recently studied 65 participants who reported symptoms of anxiety with depression or other issues. These subjects also declared low levels of consistent physical activity. The patients were then asked to complete low/moderate intensity workouts. Following each exercise session, … Read More
