Are you uncomfortable with your weight? Do you or someone you know have health issues because of obesity? Here are 14 easy tips for losing weight and leading a healthier lifestyle. Healthy Eating Habits. The very complex issue of eating healthy can be broken down into 6 simple tricks and habits: Use a smaller plate so it feels like you’re … Read More
What exercises should I do for my Knee Pain? By David Hutchinson, PT, MPT, OCS I am often asked “what are the best exercises for knee pain?” Followed by “I’m tired of taking pain medication!” I usually respond, it depends on what is causing your knee pain. In my experience, however, one of the most prevalent reasons for knee pain is … Read More
Relief for osteoarthritis is possible with physical therapy! Osteoarthritis is the loss of cartilage and synovial fluid in your joints. There are several factors that can contribute to the development of OA: Genes: One genetic defect can reduce the body’s ability to produce collagen, a protein that makes up cartilage. Another can cause the joints to fit improperly, resulting in … Read More
Athletes and those who are physically active could be at risk of injury. Higher incidences of stress fractures and muscle injuries have been reported by those who are vitamin D insufficient. An estimated 50 to 70 percent of Americans lack appropriate vitamin D. This causes a decrease in the absorption of calcium and phosphorus. Bone density and muscle strength is … Read More
Many who suffer with dizziness find themselves limiting their normal activities. They constantly worry about falling. Not knowing that help is available, they continue to struggle. The two major causes of dizziness include benign paroxysmal positional vertigo and vestibular dysfunction. These are easily treatable by a qualified physical therapist. Benign Paroxysmal Positional Vertigo (BPPV): BPPV occurs when small crystals … Read More
The pain of arthritis may cause you to become less active to avoid the discomfort, but the opposite is actually better for you. Moving more helps arthritis pain! The Mayo Clinic recommends exercise to: Increase strength Improve flexibility Reduce joint pain Combat fatigue Physical therapy offers stretching and manual therapy treatments to safely work out stiffness. Your physical therapist will … Read More
Frightened by a diagnosis of MS? Not sure what’s ahead and how it will affect your life? Use physical therapy to help with Multiple Sclerosis symptoms. Multiple Sclerosis is the result of your immune system attacking your central nervous system. Symptoms vary from person to person and the severity can fluctuate. Learning how to manage or avoid the onset of … Read More
